TWO. POUNDS. Once I regrouped I lost two pounds. Now, I'm not going to sit on this for very long because it can fluctuate either way, but it's just what I needed at 5 AM. So, Spark is mixed. Apple is eaten and to Bootcamp I go!!
Remember how I said I was glad I had taken some time off? Scratch that. Even two days of no exercise makes a difference. And today was not fun. Well, maybe a little when it was over. It was a circuit workout- mostly strength exercises. Of course I had to modify a good bit of it but I felt strong. I felt good.
Came home and had my before breakfast packet. Got dressed. Drank my chocolate mocha shake. Be proud. I actually bought some berry shakes to mix things up during the Lean in 13.
Work was blah today. It's a good day to be a massage therapist-rainy. But after an early workout and being hooked to a book with some pretty sad parts, I was feeling yucky. I ate a boiled egg for my snack. My massages fell weird today so I actually had to take my before lunch pills during a massage. I would just slip one in my mouth and drink a sip of water every time I went to that side of the table. Lunch??? Leftover chicken chili. Oh yeah. I didn't eat my afternoon snack until late because I had to put our Christmas décor in the attic while someone was there to help me. By 5:00, I was starving. I only ate the apple I brought since we were going to dinner pretty soon.
The boys picked Cheddars, and I was ok with that. Pretty ok choices there. I looked at my fitness paly before we went to check calories for possible meals. Little tip: sometimes the "healthy choice" options on the menu are not the healtiest choices on the menu. I opted for the key west chicken and shrimp. This is where it gets complicated: sauce on the side. Green beans and carrots (because Bennett loves carrots) no rice. It was very good and a little higher in calorie than what I would eat at home, but overall I was happy with the choice. Confession: the kids didn't eat all their honey butter cresent rolls. Before I could even think about it, I had a piece. And then a piece of chicken tender. GAHHHHH! Not worth it people!!
I started guzzling the water as soon as we got home because even though I made the best choices I could, I know that the food was high in sodium.
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